Pasta and Meat / Meatless sauce

From MyfitnessPal mapping


General Sauce and Pasta recipe for 4 servings, uses 1/2 package of pasta:

850 gram Roma Tomato
3 average clove fresh garlic
8 teaspoon italian seasoning
4 cup rigatoni priano-aldi
1.5 container tomato paste happy harvest
1 tablespoon olive oil

For the vegetarian version I cooked a cup of dry lentils and added to sauce. I like to cook my beans and such in herbox chicken (sodium free). You could use veg stock if you prefer.

For a meat version I added a pound of ground turkey from Aldi.

I doubled the batch of sauce and split to make 4 vegetarian and 4 non veg portions.

Served mine with green beans seasoned with  Mrs Dash onion and Herb.

Vegetarian Version w green beans:

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 455
% Daily Value *
Total Fat 8 g	13 %
Saturated Fat 1 g	5 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 51 mg	2 %
Potassium 571 mg	16 %
Total Carbohydrate 78 g	26 %
Dietary Fiber 7 g	29 %
Sugars 14 g
Protein 18 g	36 %
Vitamin A	57 %
Vitamin C	75 %
Calcium	5 %
Iron	17 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.